Due to Covid-19, all Sacred Shimmy Studio classes & workshops are currently held online via Zoom.

Angie Never teaches body positive yoga classes for people of all shapes, sizes, and abilities.

These are movement practices for the wonderful body you're living in right now.

Find the right fit for you by checking out the class descriptions below.

A note about online classes

These series will be held online via Zoom. You will receive a link for the Zoom meeting approximately an hour before class begins.

You will also receive a link to a recording of the class that you can use at another time if you prefer. 

New Beginners SeriesTuesdays at 7:15 PM EST (60 minutes)

 
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Welcome to a unique New Beginners Series based on the belief that the practice of yoga should be accessible to people of all shapes, sizes, and abilities. You will be met with a balance of permission and challenge to help you experience your true capacity for strength, flexibility, serenity, and self-love.

Instructor Angie Never (ERYT-500) designed this six-week series for students who are new to the practice of yoga or who are interested in reviewing the foundation. We will stay focused on alignment and ease in poses and simple sequences to help you build a relationship with healthy movement.

Please note this class will be taught from a Body Positive perspective. We will be operating from the assumption that all bodies are awesome bodies, and it's our job to figure out all the cool stuff they can do.

This class is being sold as a series only, 6 classes for $60.  2021 session start dates are January 5, March 30, June 22, and September 14.

Please email angienever@gmail.com with any questions.

Intro to Vinyasa, Body Positive Style - Tuesdays at 7:15 PM EST (60 minutes)

 
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Vinyasa is a combination of the best parts of yoga and the best part of dance. The practice is graceful, fluid, strong, and meditative.  Unfortunately, many vinyasa classes are taught like yoga bootcamps, with lots of emphasis on making everything hard, fast, and brutal. This class is here to change all that.

Instructor Angie Never designed this six-week series for students who are new to the practice of vinyasa or who may have been scared off by a previous experience. You will learn a variety of mini-vinyasas (or sequences), as well as modifications to help them settle nicely into your body. We will stay focused on creating a practice that works for you and grows with you, something you want to return to over and over again.

Please note this class will be taught from a Body Positive perspective and the belief that yoga should be accessible to people of all shapes, sizes, ages, and abilities. We will be operating from the assumption that all bodies are awesome bodies, and it's our job to figure out all the cool stuff they can do.

This class is being sold as a series only, 6 classes for $60. 2021 session start dates are February 16, May 12, August 3, and October 26.  Please email angienever@gmail.com with any questions.

Mixed Level Classes - Sundays at 12:30 PM EST (75 minutes)

 

Yoga with Angie Never combines the best of a safe, aligned Hatha Yoga practice with the fluidity of gentle Vinyasa Yoga to create a practice that is accessible and enjoyable for all participants.  These drop-in classes include postures from all of the major asana families, with special focus on a different theme each month.  In this mixed-level environment, challenges will be included for those who need a little more and modifications will be given to those who want a little less.  All levels, from brand new beginner to experienced yogi, are welcome to attend.  You'll leave class each week with a printed sequence to help you create a personalized care plan you can incorporate into your daily routine.

$10 per class.

Featuring "Let's Get Free" in November.

The Magic of Breath - Tuesdays at 6 PM (60 minutes)

 
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Your own breath is one of the most effective tools for emotional regulation that you'll ever find. You can use your breath to create almost any mindstate you desire. Your breath is an anti-anxiety medication, an anti-depressant, and an antidote for panic attacks all rolled into one. Even better, once you know the techniques, you can use it anytime you want, since your breath is always at your disposal.

In this five-week course, we'll look at the yogic practice of pranayama, the regulation of the breath. Yoga poses (or asana) have become the face of modern-day yoga, but working with the breath was held to be equally important by yogic thinkers. Specifically, we'll stay focused in this series on the breath as a wellness tool to help you navigate your daily life, looking at accessible and effective practices that you can use as part of your usual routine.

 

Please note this class will be taught from a Body Positive perspective. We will be operating from the assumption that all bodies are awesome bodies, and it's our job to figure out all the cool stuff they can do.

This class will be held via Zoom meeting. Participants will receive a link to the class about an hour before start time. You will also receive a link to a recording of the class that you can download to use at another time. The class recordings will also be available on a members' only section of the website.

This class is being sold as a series only, 5 classes for $50. Please email angienever@gmail.com with any questions.

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