Yoga with Angie Never
Yoga with Angie Never combines the best of a safe, aligned Hatha Yoga practice with the fluidity of gentle Vinyasa Yoga to create a practice that is accessible and enjoyable for all participants. These drop-in classes include postures from all of the major asana families, with special focus on a different theme each month. In this mixed-level environment, challenges will be included for those who need a little more and modifications will be given to those who want a little less. All levels, from brand new beginner to experienced yogi, are welcome to attend. You'll leave class each week with a printed sequence to help you create a personalized care plan you can incorporate into your daily routine.
Sundays at 12:30 PM (75 minute class) at Sacred Shimmy Studio. Please note, this class is BYOP - bring your own props! $10 per class. This class sells out frequently, so pre-registration is suggested.
Featuring "The Art of Letting Go" in March, and "Finding Strength" in April.