Ten complete 45-minute yoga classes, for use whenever you want to get a practice in. These classes lean towards gentle vinyasa, but maintain Angie's signature accessible style. Lots of pose variations and suggestions are offered so you can choose exactly what works for you.
The practices included in this bundle are
- Hip Mobility & Strength
- Lunge Twists
- Strong Arms & Shoulders
- Opening the Torso to Breath
- Opening the Hip Flexors
- Slow Flow
- A Practice for Overworked Hips
- Big Stretches for Big Muscles
- Big Shapes for Open Quadriceps
- For Digestion and Stuck Energy
Upon completion of purchase, you will receive a PDF containing links to these 10 practices on YouTube. You will have access to these practices for at least one year, but more likely as long as YouTube exists. I don't have any plans to pull them down.
These videos were recorded live and may contain some of the idiosyncrasies of live online recordings.
If you are a Patreon supporter, you may already have access to some of the videos. Please don't hesitate to contact me with any questions before purchase.
Due to the nature of digital products, no refunds are available on this package.