Yoga Enlarged for Beginners (6 classes)

Service Description

I advertise this class as a beginner series, but it has been attended by the same group of people for about the last two years. These days, I source the class goals from the participants at the beginning of each session. Many of us are women of a certain age, our current concerns are things like knee pain, back pain, pelvic floor integrity, building strength, and hormonal fluctuations. I still teach this class with the same body positive philosophy that has guided my work for the two decades, but it's personalized to who we are as a group and as individuals in this particular moment, which check-in points every six weeks. You do not have to be a cranky perimenopausal person to come, but that's the current flavor. ***** General Description Below ***** Yoga Enlarged for Beginners is a six-week series designed for students who are new to the practice of yoga or interested in reviewing the basics. We will stay focused on alignment & ease in poses and learn simple sequences to help you build a relationship with healthy movement. You will be met with a balance of permission & challenge to help you experience your true capacity for strength, flexibility, serenity, and self-love. Instructor Angie Never (E-CYT 500) has spent the last decade at the forefront of yoga accessibility. Her personal experiences of taking a fat body into non-fat spaces made her passionate about designing creative physical practices that are rooted in tradition but focused on inclusion. Angie's classes offer a journey towards enjoyable, delightful movement that supports and nourishes the body you have right now. The class will be held both online & in person at Sacred Shimmy Studio. Please indicate how you plan to attend in the comments section when you register. All participants will receive a Zoom link to the class about an hour before start time. You will also receive a link to a recording of the class that you can use at another time. Email angienever@gmail.com with any questions. Beginner Yoga Columbus Ohio