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An advertisement for Healthy Heart with a line drawing of an anatomical heart.

Yoga with Angie Never: Healthy Heart

This course can no longer be booked.

Available Online

Body positive yoga for all ages, sizes, and abilities.

  • Ended
  • 50 US dollars
  • Sacred Shimmy Studio

Service Description

A healthy heart is strong and efficient, good at both resting and moving. It's a champion of flow, carrying what you need to your cells and taking away what you've already used. In the subtle body, the heart center is the palace of our emotions, the doorway through which we interact with the world. The health of the heart is directly tied to the overall health of the whole body, so let's spend a few springtime Sundays focusing on their wellness. In this four-week series with Angie Never (ECYT-500), we'll investigate yoga poses and breath practices that support the physical and emotional wellness of the heart. We'll play with heart rate, helping you master maintaining the pulse you want throughout your practice. We'll focus on shapes that both feature and protect the heart so you can always choose what the heart needs most. As always, the class will be taught with lots of suggestions and modifications so you can practice confidently no matter what body you're living in today. This series is appropriate for both long-term practitioners and folks rolling out a mat for the first time. This class will be grounded in the belief that yoga should be accessible to people of all shapes, sizes, ages, and abilities. We will operate from the assumption that all bodies are awesome bodies, and it's our job to figure out all the cool stuff they can do. Class will be held both online & in person at Sacred Shimmy Studio. Please indicate how you plan to attend in the comments section when you register. All participants will receive a Zoom link to the class about an hour before the start time. You will also receive a link to a recording of the course that you can use at another time. Email angienever@gmail.com with questions. body positive yoga ohio


Cancellation Policy

All class passes are non-refundable and non-transferable. Cancellation to any regularly scheduled class will be announced on Angie Never's Facebook page, the Sacred Shimmy Studio Facebook page, and in the Sacred Shimmy Studio Dance Discussion Group. Classes will be automatically moved to online in the event of a Level One Snow Emergency in Franklin County.


Contact Details

  • 4875 Hendron Road, Groveport, OH, USA

    2202166889

    angie@sacredshimmystudio.com


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