Yoga Enlarged for Beginners: Foundations
Yoga for all bodies, all the time. In person, online, and on demand.
- Starts Oct 16Starts Oct 16
- 75 US dollars$75
- Hendron Road
Yoga Enlarged is a revolutionary practice in which we expand the constraints of modern yoga to include everybody. We believe that it is not your responsibility to change to fit yoga - it's yoga's job to change to fit you. There is a perfect yoga practice for anyone who wants to give it a try, including all ages, all sizes, all ancestral & cultural backgrounds, all gender expressions & sexual orientations. Yoga Enlarged for Beginners: Foundations is a six-week series designed for students who are new to the practice of yoga or interested in reviewing the basics. We will stay focused on alignment & ease in poses and learn simple sequences to help you build a relationship with healthy movement. You will be met with a balance of permission & challenge to help you experience your true capacity for strength, flexibility, serenity, and self-love. The Beginners: Foundations series is specifically designed for the student who loves stillness & steadiness, who is interested in staying in a pose a while, and who needs some gentleness and relaxation in their life. If you're drawn to more heat and movement, Beginners: Flow might be a good starting place for you. Instructor Angie Never (E-CYT 500) has spent the last decade at the forefront of yoga accessibility. Her personal experiences of taking a fat body into non-fat spaces made her passionate about designing creative physical practices that are rooted in tradition but focused on inclusion. Angie's classes offer a journey towards enjoyable, delightful movement that supports and nourishes the body you have right now. The class will be held both online & in person at Sacred Shimmy Studio. Please indicate how you plan to attend in the comments section when you register. All participants will receive a Zoom link to the class about an hour before start time. You will also receive a link to a recording of the class that you can use at another time. Email firstname.lastname@example.org with any questions.
All class passes are non-refundable and non-transferable. Cancellation to any regularly scheduled class will be announced on Angie Never's Facebook page, the Sacred Shimmy Studio Facebook page, and in the Sacred Shimmy Studio Dance Discussion Group. Classes will be automatically moved to online in the event of a Level One Snow Emergency in Franklin County.
Sacred Shimmy Studio, Hendron Road, Groveport, OH, USA