Yoga with Angie Never: Healthy Necks
Body positive yoga for all ages, sizes, and abilities.
- Started Feb 4Started Feb 4
- 50 US dollars$50
- Sacred Shimmy Studio
Oh, these hard-working necks of ours! Any part of the body with this much mobility is likely to get cranky at least every now and then. Some of us have jobs that hurt our necks, hobbies that hurt our necks, and postures that hurt our necks, and if you're lucky you might even make your neck mad while you're asleep! Fortunately, we can call on our old pal yoga to help ameliorate our troubles. A practice focused on poses and the breath can relax and support the neck itself, guide you towards healthy posture, and strengthen and balance the muscles that affect the neck the most. You'll find a sense of alignment, awareness, and ease that will help you live more comfortably both on and off the mat. Join instructor Angie Never (ECYT-500) for four weeks of neck care in February, employing asana (poses) and pranayama (breath). This series is appropriate for both long-term practitioners and folks rolling out a mat for the first time. Please note this class will be grounded in the belief that yoga should be accessible to people of all shapes, sizes, ages, and abilities. We will operate from the assumption that all bodies are awesome bodies, and it's our job to figure out all the cool stuff they can do. The class will be held both online & in person at Sacred Shimmy Studio. Please indicate how you plan to attend in the comments section when you register. All participants will receive a Zoom link to the class about an hour before the start time. You will also receive a link to a recording of the course that you can use at another time. Email firstname.lastname@example.org with questions. body positive yoga ohio
All class passes are non-refundable and non-transferable. Cancellation to any regularly scheduled class will be announced on Angie Never's Facebook page, the Sacred Shimmy Studio Facebook page, and in the Sacred Shimmy Studio Dance Discussion Group. Classes will be automatically moved to online in the event of a Level One Snow Emergency in Franklin County.
4875 Hendron Road, Groveport, OH, USA